0 Comments
EXERCISE NO.8 FACE DOWN LOWER BACK BREATHING
Lie face down and practise abdominal breathing. Feel your lower back rising and falling with your breath. Place some phone books or similar on your lower back if it helps. 1. Enjoy sleep.
2. Breathe, sigh, yawn, stretch, Ahhhhhh.... 3. Celebrate cleansing the bodies. |
Kyle Grimshaw-JonesWelcome to my Blog! I hope to contribute useful and interesting material for you to read here. Be Happy! Archives
January 2020
Categories
All
|